Which body position is used in Namkaran?
○ Kneel on hands and knees; kick one leg up behind, bring it down, and
○ Kneel on hands and knees; lift one leg sideways, lower it, and switch
○ Sit on the floor, lift the feet a little, and twist the body from side
Lie down and lift the left leg to write the family name in the air,
Show explanation
The starting position and movement for Namkaran are described as: Lie down and lift the left leg to write the family name in the air, the right leg for the first name, and both legs for the full name. — Examisthan.com