How is Inchworm Walkout performed?
○ Kneel on hands and knees; kick one leg up behind, bring it down, and
Bend down and touch the toes; keeping feet still, crawl forward with
○ Kneel on hands and knees; lift one leg sideways, lower it, and switch
○ Sit on the floor, lift the feet a little, and twist the body from side
Show explanation
The book describes Inchworm Walkout this way: Bend down and touch the toes; keeping feet still, crawl forward with the hands to a plank-like position, then crawl back and stand. — Examisthan.com