A student is choosing a movement to work on the goal linked to Full Body Stretch. Which detail matches the book?
○ Kneel on hands and knees; kick one leg up behind, bring it down, and
○ Kneel on hands and knees; lift one leg sideways, lower it, and switch
○ Sit on the floor, lift the feet a little, and twist the body from side
Stretches the whole body.
Show explanation
The textbook links Full Body Stretch with this benefit: Stretches the whole body. — Examisthan.com