How is Ankle Rockers performed?
○ Kneel on hands and knees; kick one leg up behind, bring it down, and
○ Kneel on hands and knees; lift one leg sideways, lower it, and switch
○ Sit on the floor, lift the feet a little, and twist the body from side
Stand tall, bend the knees a little and rock the weight from toes to
Show explanation
The book describes Ankle Rockers this way: Stand tall, bend the knees a little and rock the weight from toes to heels. — Examisthan.com