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Yogic Practices

Health and Physical Education Yoga for Healthy Living English Medium 30 questions

Practice questions (30)

Question 1 of 30
Which detail is given in the chapter about "Padmasana or any other" in Yogasana Basics?
○ Sarvangasana Sarvangasana (shoulder stand posture) strengthens the entire body.
○ Let us perform Sarvangasana by following the steps given below.
○ Limitation Persons suffering from backache and cervical spondylitis should avoid this asana.
Sit in Padmasana or any other meditative posture.
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