What does the chapter state about "forehead on the ground" in Pranayama And Kriyas?
○ This is one round of sheetali pranayama.
○ A situation may be easy to handle for one person, while it may pose a big challenge to another.
○ Let us perform Bhramari Pranayama by following the steps given below.
Place the forehead on the ground and arms along the body, hands by sides of the thighs.
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This matches the chapter's stated information about "forehead on the ground". — Examisthan.com